2012-2013 AIM Off-Season
Strength & Conditioning Manual
Athletes In Motion (AIM) is the leading baseball strength and conditioning facility in the Northwest, training more professional baseball players than anyone else in the area. AIM is an invaluable resource for players who want to stay healthy and reach their maximum potential as baseball players.
To expand our reach, we have developed comprehensive off-season strength and conditioning programs for pitchers and position players. This guide includes everything you need to know to prepare yourself this off-season to stay on the field and perform at a higher level next year. The services we offer at the AIM facility are personalized and include hands-on, small group instruction for serious high school, college, and professional baseball players. Our goal is to offer similar, cutting-edge, proven strength and conditioning programs to everyone who has aspirations to improve!
Included in this Manual are:
- The principles behing AIM programming and why it works...
- Roll progressions and why they are important...
- Proper dynamic warm-up routines...
- Effective arm care and scapular strengthening programs...
- A complete off-season throwing program for pitchers...
- Five complete core programs...
- Prehab exercises to prevent injuries and boost performance...
- Nutrition tips for weight loss, weight gain, and peak performance...
- Exercise guides with photos...
- 19 weeks of daily programming – exactly what you need to do everyday!
Overall, you get over 100 pages of information completely
designed to help you reach your athletic potential!
(Team rates available)
Note: Included in the programming are movement patterns utilizing dumbbells, furniture sliders, plyo boxes, medicine balls, weight benches, TRX suspension trainers, and a pull-up bar. Those items are not included. To effectively complete this program, we strongly encourage and recommend that you have access to these tools. Please contact info@aimtrainingcenter.com for additional information.
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